Camu camu is a tree that grows in the Amazon rainforest in South America. The tree produces a fruit that resembles a cherry; it is red and purple colored. Organic camu camu is thought to offer a number of health benefits. The most evident benefit to camu camu is that it has an extremely high content of vitamin C. Estimates are that camu camu is 2-3% vitamin C by weight, making the fruit one of the highest known sources of vitamin C. Usually the only way to obtain such high levels of vitamin C is through artificial supplementation.
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Vitamin C is a known antioxidant with a number of health benefits. Perhaps the best known effect of vitamin C is that it can be used to strengthen the immune system. This is the reason why people who are sick are encouraged to consume vitamin C. Vitamin C helps you to recover more quickly from colds and keeps colds from progressing to more serious illnesses like pneumonia. Vitamin C also reduces cold symptoms in those who are suffering from the common cold. Because organic camu camu has such high vitamin C content, all of these health benefits can be enjoyed by those who eat camu camu.
Due to its vitamin C content, organic camu camu is also thought to be very good for the eyes. The eye's nerve cells require vitamin C to function properly. Thus, camu camu can reduce the risk of cataracts and the symptoms of glaucoma. When vitamin E is taken in combination with camu camu, it can reduce the risk of macular degeneration.
You can get camu camu at specialty health food stores, and it's also available online from places like HERE .
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Organic camu camu has also been found to potentially help fight off inflammation. A study published in 2008 found that smokers who drank camu camu juice every day for one week showed fewer signs of inflammation than those who took vitamin C. Thus, the benefits of camu camu aren't due just to its vitamin C levels.
Dr. Oz, the famous alternative doctor, reported in 2014 that this super berry packs an antioxidant wallop, and recommends its usage regularly for most people for its anti-inflammotory effects, but not for pregnant or nursing mothers. Dr. Oz also recommends camu camu for its high levels of vitamins, minerals, and amino acids.
Some studies have also found camu camu to be beneficial in treating diabetes. A 2010 study found that camu camu contains ellagic acid. Ellagic acid is an antioxidant that has a number of potential health benefits. It reduces oxidative stress and may stop some carcinogens from being able to bind to, and thus affect DNA. Ellagic acid has been shown in research to be protective against heart disease.
For many people, organic camu camu has become their choice for providing vitamin C supplementation. There are downsides to taking vitamin C in pill form, but camu camu offers a natural form of vitamin C that also increases energy and lifts mood. In fact, organic camu camu has a reputation for being a mood stabilizer in addition to its other health benefits. Perhaps the best thing about natural supplements is that there are no side effects. Thus, organic camu camu can be used as a substitute sweetener without any negative effects. It's therefore no wonder that organic camu camu has become a favorite of health food fanatics. It offers a number of health benefits and more still may be discovered!
DISCLAIMER: The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. None of the statements made on this website have been reviewed by the FDA. Any product mentioned is not meant to treat, cure, or prevent any disease. If you are pregnant, breast-feeding, or taking any medication, ask your doctor first before taking these or any other herbal remedies.
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